Low Calorie Overnight Oats

Rolled oats, unsweetened milk, fat-free yogurt, chia, and berries. Mix at night, eat in the morning.

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Low Calorie Overnight Oats
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10 min Prep Time
8 hrs Soak Time
8 hrs 10 min Total Time
1 Serving

Ingredients

  • ⅓ cup old-fashioned rolled oats
  • ½ cup unsweetened vanilla cashew milk or almond milk
  • 3 tablespoons plain fat-free yogurt (dairy or dairy-free)
  • 1 teaspoon chia seeds
  • 1 teaspoon zero-sugar maple syrup, or 4–5 drops vanilla stevia
  • Pinch of cinnamon, optional
  • Dash of vanilla, optional
  • ¼ cup fresh mixed berries, plus more for topping

Instructions

  1. Add the oats, milk, yogurt, chia seeds, sweetener, berries, and optional vanilla and cinnamon to a jar with a lid.
  2. Stir, cover, and refrigerate overnight.
  3. In the morning, stir. Loosen with a splash of milk if it’s too thick.
  4. Top with more berries and eat from the jar or a bowl.